Serving Monmouth – Ocean – Burlington Counties
WE HAVE TECHNIQUES TO IMPROVE A PERSON’S STRESS AND ANGER MANAGEMENT SKILLS AND WORK WITH PEOPLE TO TEACH THEM HOW TO EFFECTIVELY MANAGE STRESS IN THEIR LIVES.
Court Ordered Anger Management
IF YOU HAVE BEEN ORDERED BY THE COURT, OR REQUIRED BY YOUR EMPLOYER, TO TAKE ANGER MANAGEMENT COURSES; YOU HAVE A LEGAL AND MORAL OBLIGATION TO COMPLETE SAID TRAINING
WE PROVIDE PRIVATE CONSULTATIONS TO HELP RESOLVE INTERPERSONAL OR FAMILY PROBLEMS THAT INTERFERE WITH WORK PERFORMANCE AND DAILY LIFE MANAGEMENT
BIOFEEDBACK IS A SELF-REGULATION TOOL WHICH “FEEDS BACK” TO THE SUBJECT HER/HIS LEVELS OF TENSION OR ACTIVATION. WHAT IS ESPECIALLY ENCOURAGING ABOUT BIOFEEDBACK IS ITS NON-INVASIVE QUALITY. YOU FEEL NOTHING – EXCEPT FOR THE CALMING RESULT.
The goal of Stress Management Services of New Jersey is to reduce or eliminate your harmful reactions to the stressful situations in your life.
We provide education and training in anger management, self-regulating techniques, including deep relaxation, autogenic training, biofeedback education, and self-hypnosis.
We do not offer counseling or any mental health therapy. David A. Singer, M.Ed. has extensive referral resources available, which include several community-based medical and mental health professionals, should that become necessary and/or appropriate.
Counteracting or Managing Stress
- Finding a method of coping with the problem
- Massage can loosen muscles and increase blood flow.
- Meditation can help to open new paths in the brain.
- Physical exercise helps us to become healthier, leading to better blood flow.
- Proper sleep can revitalize the brain.
- Nature and listening to classical music e.g. Mozart, can help to calm the mind.
- Yoga can improve physical well being
- A positive attitude can bring a new perspective on problems.
- STRESS MANAGEMENT begins with understanding what drives you, what your major struggles are, how to put them into perspective, and how to take action.
Anger Management – Stress Services – Biofeedback
Road rage is a unique type of anger in that it is accurately predictable when it will occur. Like other types of anger that are normal there is a point where you have decided that you need to learn the techniques that will help you identify and de-escalate.
While anger is usually a very normal and even necessary state, it often comes from deeper human / psychological causes. When this is the case, referral to a licensed professional, including a psychologist or psychiatrist, is crucial.
Stress management training for families.
Especially these days when both partners in a family have careers and children are involved in diverse extra-curricular activities, it’s very easy for the family unit to break down, resulting in a number of separate individuals living under one roof.
What is biofeedback? A good example used to explain this is to ask you to feel your pulse. Use any method, such as placing your index finger of one hand over the opposing wrist and ‘feel’ the artery at that location (including your neck, or inside elbow, etc.). The pulse has an even rhythm, so slow down your breathing and notice a slowing down of your pulse.
Virtual Stress Management
What is virtual stress management?Is it possible to have a private one on one sessions in the privacy of your own home? The answer is yes.We are proud to introduce virtual coaching and anger management sessions. Our virtual online sessions includes a stress free FREE CONSULTATION.